Tools for Anxiety- Art Class-

Anxiety? Need tools to get you out?

These 3 evening workshops are about learning a art healing techniques that help your body realign and allows emotions to disapate. You can take your tools with you to practice on your own. This 3 week workshop will concentrate on a new subject each week. We create an art piece each evening and use the tools to bring clarity and lessen the anxiety.  We use the creative outlet of art to show you in solid form what is going on in your bodymind.

1. We will start with an introduction to the group
2. followed by step by step instruction on how to create the art piece. There will be time in this sacred space class to create and express your inner world. Creation and expression takes time, safety and an open heart.
3. At the end of the creation part there will be a guided meditation
4. A time to share with the group if you are comfortable with that.
5. There will be take home practices you can use each week to keep the tools in use.

What you need to bring:

• A quiet, safe space
• paper/canvas/cardboard anything to create on
• black marker (I use a thin sharpie- but any black marker or crayon or pencil crayon will work)
• coloured paint, markers, crayons, pencil crayons, pastels
• water
• cloth or paper towel
• pen and paper or book(journal)
• tape
• comfy place to sit or lay

Investment: $50 per class or $75 for all 3 classes